Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 39.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +52.3%
Race avg drop: +12.6%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:33 | -11.6% | 19th | 4:37 |
| Run 2 | 4:50 | 4:48 | +0.5% | 51th | 4:52 |
| Run 3 | 5:01 | 5:03 | -0.8% | 49th | 5:07 |
| Run 4 | 5:00 | 5:07 | -2.5% | 44th | 5:11 |
| Run 5 | 5:11 | 5:17 | -1.9% | 47th | 5:21 |
| Run 6 | 5:20 | 5:13 | +2.0% | 56th | 5:18 |
| Run 7 | 8:10 | 5:16 | +54.8% | 100th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.8% | 57th | 4:09 |
| Sled Push | strength | 1:29 | 1:42 | -13.4% | 19th | 1:44 |
| Sled Pull | strength | 3:19 | 3:52 | -14.3% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 2:46 | 3:37 | -23.8% | 12th | 3:42 |
| Row | aerobic | 4:34 | 4:39 | -2.1% | 41th | 4:41 |
| Farmers Carry | strength | 2:06 | 1:52 | +11.6% | 79th | 1:54 |
| Sandbag Lunges | strength | 4:20 | 4:07 | +5.0% | 62th | 4:12 |
| Wall Balls | strength | 3:53 | 4:32 | -14.4% | 19th | 4:36 |
| Total Running | running | 37:34 | 35:26 | +6.0% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength