Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.3
Excellent endurance - maintaining pace better than field
Your pace drop: -18.7%
Race avg drop: +12.6%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:40 | 4:34 | +67.9% | 100th | 4:37 |
| Run 2 | 4:26 | 4:48 | -7.9% | 28th | 4:52 |
| Run 3 | 5:03 | 5:03 | -0.2% | 50th | 5:07 |
| Run 4 | 4:58 | 5:07 | -3.2% | 43th | 5:11 |
| Run 5 | 5:33 | 5:17 | +5.0% | 64th | 5:21 |
| Run 6 | 4:50 | 5:13 | -7.6% | 32th | 5:18 |
| Run 7 | 5:00 | 5:16 | -5.3% | 39th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:08 | -7.7% | 8th | 4:09 |
| Sled Push | strength | 1:28 | 1:42 | -14.5% | 17th | 1:44 |
| Sled Pull | strength | 3:19 | 3:52 | -14.4% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 3:04 | 3:38 | -15.6% | 25th | 3:42 |
| Row | aerobic | 4:10 | 4:39 | -10.7% | 6th | 4:41 |
| Farmers Carry | strength | 2:03 | 1:52 | +8.9% | 73th | 1:54 |
| Sandbag Lunges | strength | 3:06 | 4:07 | -24.9% | 9th | 4:12 |
| Wall Balls | strength | 4:13 | 4:32 | -7.2% | 39th | 4:36 |
| Total Running | running | 37:30 | 35:27 | +5.7% | 65th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength