Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +19.0%
Race avg drop: +12.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:41 | -0.5% | 6th | 4:37 |
| Run 2 | 3:52 | 3:53 | -0.5% | 6th | 4:52 |
| Run 3 | 4:16 | 4:03 | +5.1% | 12th | 5:07 |
| Run 4 | 4:09 | 4:04 | +1.8% | 7th | 5:11 |
| Run 5 | 4:23 | 4:07 | +6.1% | 11th | 5:21 |
| Run 6 | 4:26 | 4:05 | +8.3% | 14th | 5:18 |
| Run 7 | 4:32 | 4:06 | +10.1% | 17th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Wall Balls - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:47 | -6.4% | 0th | 4:09 |
| Sled Push | strength | 1:26 | 1:20 | +6.6% | 13th | 1:44 |
| Sled Pull | strength | 2:47 | 2:53 | -3.5% | 3th | 3:56 |
| Burpee Broad Jump | aerobic | 2:02 | 2:29 | -18.5% | 0th | 3:42 |
| Row | aerobic | 4:13 | 4:10 | +0.9% | 9th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.3% | 27th | 1:54 |
| Sandbag Lunges | strength | 2:55 | 2:52 | +1.6% | 5th | 4:12 |
| Wall Balls | strength | 3:51 | 3:23 | +13.5% | 17th | 4:36 |
| Total Running | running | 29:18 | 28:16 | +3.6% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength