Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +21.4%
Race avg drop: +12.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:34 | -5.5% | 35th | 4:37 |
| Run 2 | 4:42 | 4:48 | -2.4% | 44th | 4:52 |
| Run 3 | 5:04 | 5:03 | +0.1% | 52th | 5:07 |
| Run 4 | 5:21 | 5:07 | +4.3% | 61th | 5:11 |
| Run 5 | 5:21 | 5:17 | +1.2% | 55th | 5:21 |
| Run 6 | 5:20 | 5:13 | +1.9% | 56th | 5:18 |
| Run 7 | 5:37 | 5:16 | +6.4% | 67th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.8% | 90th | 4:09 |
| Sled Push | strength | 1:50 | 1:42 | +6.9% | 68th | 1:44 |
| Sled Pull | strength | 3:46 | 3:52 | -2.7% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 3:19 | 3:38 | -8.7% | 37th | 3:42 |
| Row | aerobic | 4:52 | 4:39 | +4.3% | 72th | 4:41 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.5% | 41th | 1:54 |
| Sandbag Lunges | strength | 4:24 | 4:07 | +6.5% | 65th | 4:12 |
| Wall Balls | strength | 5:05 | 4:32 | +11.9% | 75th | 4:36 |
| Total Running | running | 35:44 | 35:27 | +0.8% | 53th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength