Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.2%
Race avg drop: +12.6%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:34 | -12.8% | 17th | 4:37 |
| Run 2 | 4:28 | 4:48 | -7.2% | 30th | 4:52 |
| Run 3 | 4:43 | 5:03 | -6.8% | 32th | 5:07 |
| Run 4 | 5:10 | 5:07 | +0.7% | 53th | 5:11 |
| Run 5 | 5:15 | 5:17 | -0.7% | 50th | 5:21 |
| Run 6 | 5:39 | 5:13 | +8.0% | 70th | 5:18 |
| Run 7 | 5:11 | 5:16 | -1.8% | 48th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.3% | 43th | 4:09 |
| Sled Push | strength | 1:48 | 1:42 | +5.0% | 63th | 1:44 |
| Sled Pull | strength | 4:04 | 3:52 | +5.0% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 4:18 | 3:38 | +18.3% | 78th | 3:42 |
| Row | aerobic | 4:53 | 4:39 | +4.7% | 73th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.6% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:42 | 4:07 | +13.8% | 74th | 4:12 |
| Wall Balls | strength | 4:38 | 4:32 | +2.0% | 62th | 4:36 |
| Total Running | running | 34:25 | 35:28 | -3.0% | 43th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength