Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:34 | +9.4% | 74th | 4:37 |
| Run 2 | 5:18 | 4:49 | +10.0% | 74th | 4:52 |
| Run 3 | 5:25 | 5:03 | +7.0% | 69th | 5:07 |
| Run 4 | 5:18 | 5:07 | +3.3% | 59th | 5:11 |
| Run 5 | 5:30 | 5:17 | +3.9% | 62th | 5:21 |
| Run 6 | 5:41 | 5:14 | +8.6% | 71th | 5:18 |
| Run 7 | 5:44 | 5:16 | +8.6% | 71th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -2.9% | 33th | 4:09 |
| Sled Push | strength | 1:29 | 1:42 | -13.5% | 19th | 1:44 |
| Sled Pull | strength | 3:09 | 3:52 | -18.7% | 13th | 3:56 |
| Burpee Broad Jump | aerobic | 3:17 | 3:38 | -9.7% | 35th | 3:42 |
| Row | aerobic | 4:13 | 4:39 | -9.6% | 9th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:52 | -4.4% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 4:08 | -8.9% | 37th | 4:12 |
| Wall Balls | strength | 4:25 | 4:32 | -2.8% | 51th | 4:36 |
| Total Running | running | 37:56 | 35:29 | +6.9% | 68th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength