Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:34 | +4.3% | 61th | 4:37 |
| Run 2 | 4:59 | 4:49 | +3.4% | 60th | 4:52 |
| Run 3 | 5:16 | 5:03 | +4.0% | 62th | 5:07 |
| Run 4 | 5:12 | 5:08 | +1.3% | 54th | 5:11 |
| Run 5 | 5:09 | 5:17 | -2.7% | 45th | 5:21 |
| Run 6 | 5:13 | 5:14 | -0.4% | 51th | 5:18 |
| Run 7 | 5:26 | 5:17 | +2.8% | 59th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:08 | +12.0% | 96th | 4:09 |
| Sled Push | strength | 2:10 | 1:42 | +26.2% | 93th | 1:44 |
| Sled Pull | strength | 4:18 | 3:52 | +10.9% | 72th | 3:56 |
| Burpee Broad Jump | aerobic | 3:22 | 3:38 | -7.5% | 39th | 3:42 |
| Row | aerobic | 5:09 | 4:39 | +10.4% | 89th | 4:41 |
| Farmers Carry | strength | 1:24 | 1:53 | -25.7% | 1th | 1:54 |
| Sandbag Lunges | strength | 4:11 | 4:08 | +1.1% | 55th | 4:12 |
| Wall Balls | strength | 4:01 | 4:32 | -11.7% | 27th | 4:36 |
| Total Running | running | 36:01 | 35:30 | +1.5% | 55th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength