Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.3%
Race avg drop: +12.6%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:34 | -8.9% | 27th | 4:37 |
| Run 2 | 4:41 | 4:49 | -2.8% | 43th | 4:52 |
| Run 3 | 5:05 | 5:03 | +0.3% | 53th | 5:07 |
| Run 4 | 5:09 | 5:08 | +0.3% | 52th | 5:11 |
| Run 5 | 5:32 | 5:17 | +4.5% | 64th | 5:21 |
| Run 6 | 5:34 | 5:14 | +6.3% | 66th | 5:18 |
| Run 7 | 5:26 | 5:17 | +2.8% | 59th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.1% | 38th | 4:09 |
| Sled Push | strength | 1:37 | 1:43 | -5.8% | 38th | 1:44 |
| Sled Pull | strength | 3:42 | 3:52 | -4.6% | 42th | 3:56 |
| Burpee Broad Jump | aerobic | 4:05 | 3:38 | +12.2% | 72th | 3:42 |
| Row | aerobic | 4:36 | 4:40 | -1.4% | 45th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.5% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:41 | 4:08 | +13.2% | 74th | 4:12 |
| Wall Balls | strength | 4:42 | 4:32 | +3.3% | 64th | 4:36 |
| Total Running | running | 35:37 | 35:30 | +0.3% | 52th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength