Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +11.9%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:34 | +0.9% | 53th | 4:37 |
| Run 2 | 4:38 | 4:49 | -3.9% | 40th | 4:52 |
| Run 3 | 5:00 | 5:04 | -1.3% | 48th | 5:07 |
| Run 4 | 5:03 | 5:08 | -1.7% | 47th | 5:11 |
| Run 5 | 5:19 | 5:17 | +0.4% | 53th | 5:21 |
| Run 6 | 5:17 | 5:14 | +0.8% | 53th | 5:18 |
| Run 7 | 5:04 | 5:17 | -4.2% | 42th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.3% | 43th | 4:09 |
| Sled Push | strength | 1:35 | 1:43 | -7.8% | 33th | 1:44 |
| Sled Pull | strength | 4:31 | 3:52 | +16.4% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 3:26 | 3:38 | -5.7% | 42th | 3:42 |
| Row | aerobic | 4:32 | 4:40 | -2.9% | 36th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:53 | -9.8% | 24th | 1:54 |
| Sandbag Lunges | strength | 4:29 | 4:08 | +8.3% | 69th | 4:12 |
| Wall Balls | strength | 5:13 | 4:33 | +14.6% | 78th | 4:36 |
| Total Running | running | 34:58 | 35:30 | -1.5% | 46th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength