Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:34 | +1.6% | 54th | 4:37 |
| Run 2 | 4:51 | 4:49 | +0.6% | 52th | 4:52 |
| Run 3 | 5:02 | 5:04 | -0.7% | 49th | 5:07 |
| Run 4 | 5:01 | 5:08 | -2.4% | 45th | 5:11 |
| Run 5 | 5:20 | 5:17 | +0.7% | 54th | 5:21 |
| Run 6 | 5:19 | 5:14 | +1.4% | 55th | 5:18 |
| Run 7 | 5:13 | 5:17 | -1.3% | 50th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:08 | -3.7% | 27th | 4:09 |
| Sled Push | strength | 2:00 | 1:43 | +16.4% | 84th | 1:44 |
| Sled Pull | strength | 3:50 | 3:52 | -1.2% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 3:52 | 3:38 | +6.1% | 62th | 3:42 |
| Row | aerobic | 4:52 | 4:40 | +4.3% | 72th | 4:41 |
| Farmers Carry | strength | 2:08 | 1:53 | +13.2% | 82th | 1:54 |
| Sandbag Lunges | strength | 4:29 | 4:08 | +8.3% | 69th | 4:12 |
| Wall Balls | strength | 4:06 | 4:33 | -9.9% | 32th | 4:36 |
| Total Running | running | 35:25 | 35:31 | -0.3% | 50th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength