Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:34 | -0.2% | 50th | 4:37 |
| Run 2 | 4:42 | 4:49 | -2.6% | 44th | 4:52 |
| Run 3 | 4:55 | 5:04 | -3.0% | 43th | 5:07 |
| Run 4 | 5:05 | 5:08 | -1.1% | 49th | 5:11 |
| Run 5 | 5:19 | 5:17 | +0.3% | 53th | 5:21 |
| Run 6 | 5:25 | 5:14 | +3.3% | 60th | 5:18 |
| Run 7 | 5:14 | 5:17 | -1.0% | 50th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:08 | -0.9% | 45th | 4:09 |
| Sled Push | strength | 1:40 | 1:43 | -3.0% | 45th | 1:44 |
| Sled Pull | strength | 3:56 | 3:52 | +1.3% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 3:54 | 3:38 | +7.0% | 64th | 3:42 |
| Row | aerobic | 4:43 | 4:40 | +1.0% | 58th | 4:41 |
| Farmers Carry | strength | 2:13 | 1:53 | +17.6% | 87th | 1:54 |
| Sandbag Lunges | strength | 5:02 | 4:08 | +21.5% | 82th | 4:12 |
| Wall Balls | strength | 5:06 | 4:33 | +12.0% | 75th | 4:36 |
| Total Running | running | 35:14 | 35:31 | -0.8% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength