Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:34 | -2.1% | 44th | 4:37 |
| Run 2 | 4:52 | 4:49 | +0.9% | 53th | 4:52 |
| Run 3 | 5:12 | 5:04 | +2.5% | 58th | 5:07 |
| Run 4 | 5:23 | 5:08 | +4.7% | 63th | 5:11 |
| Run 5 | 5:28 | 5:18 | +3.1% | 60th | 5:21 |
| Run 6 | 5:25 | 5:14 | +3.3% | 60th | 5:18 |
| Run 7 | 5:28 | 5:17 | +3.3% | 61th | 5:21 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.9% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.9% | 74th | 4:09 |
| Sled Push | strength | 1:40 | 1:43 | -3.0% | 45th | 1:44 |
| Sled Pull | strength | 4:08 | 3:53 | +6.4% | 65th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 3:38 | -3.6% | 46th | 3:42 |
| Row | aerobic | 4:48 | 4:40 | +2.8% | 65th | 4:41 |
| Farmers Carry | strength | 2:01 | 1:53 | +6.9% | 69th | 1:54 |
| Sandbag Lunges | strength | 4:04 | 4:08 | -1.9% | 50th | 4:12 |
| Wall Balls | strength | 4:24 | 4:33 | -3.4% | 50th | 4:36 |
| Total Running | running | 36:17 | 35:32 | +2.1% | 57th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength