Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.3%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:41 | +0.8% | 7th | 4:37 |
| Run 2 | 3:44 | 3:53 | -4.0% | 4th | 4:52 |
| Run 3 | 4:03 | 4:03 | -0.3% | 6th | 5:07 |
| Run 4 | 3:56 | 4:04 | -3.6% | 4th | 5:11 |
| Run 5 | 4:19 | 4:08 | +4.4% | 8th | 5:21 |
| Run 6 | 4:19 | 4:05 | +5.4% | 10th | 5:18 |
| Run 7 | 4:03 | 4:07 | -1.7% | 4th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Wall Balls - 14.4% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:47 | +6.3% | 36th | 4:09 |
| Sled Push | strength | 1:38 | 1:20 | +21.4% | 41th | 1:44 |
| Sled Pull | strength | 3:08 | 2:53 | +8.5% | 12th | 3:56 |
| Burpee Broad Jump | aerobic | 2:33 | 2:29 | +2.0% | 6th | 3:42 |
| Row | aerobic | 4:35 | 4:10 | +9.6% | 43th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:31 | +7.9% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:03 | 2:52 | +6.0% | 8th | 4:12 |
| Wall Balls | strength | 3:53 | 3:23 | +14.4% | 19th | 4:36 |
| Total Running | running | 28:07 | 28:18 | -0.7% | 5th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength