Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:34 | -5.0% | 37th | 4:37 |
| Run 2 | 4:11 | 4:49 | -13.3% | 15th | 4:52 |
| Run 3 | 4:41 | 5:04 | -7.7% | 30th | 5:07 |
| Run 4 | 4:47 | 5:08 | -7.0% | 33th | 5:11 |
| Run 5 | 5:33 | 5:18 | +4.7% | 64th | 5:21 |
| Run 6 | 4:43 | 5:14 | -10.1% | 26th | 5:18 |
| Run 7 | 4:27 | 5:17 | -15.9% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 74.1% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:08 | -4.6% | 22th | 4:09 |
| Sled Push | strength | 1:30 | 1:43 | -12.7% | 22th | 1:44 |
| Sled Pull | strength | 3:03 | 3:53 | -21.5% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 3:16 | 3:38 | -10.5% | 34th | 3:42 |
| Row | aerobic | 4:26 | 4:40 | -5.1% | 24th | 4:41 |
| Farmers Carry | strength | 2:09 | 1:53 | +14.0% | 83th | 1:54 |
| Sandbag Lunges | strength | 7:13 | 4:08 | +74.1% | 100th | 4:12 |
| Wall Balls | strength | 5:14 | 4:33 | +14.9% | 79th | 4:36 |
| Total Running | running | 32:43 | 35:33 | -8.0% | 30th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength