Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:34 | +16.1% | 84th | 4:37 |
| Run 2 | 5:21 | 4:49 | +10.8% | 77th | 4:52 |
| Run 3 | 6:01 | 5:04 | +18.6% | 87th | 5:07 |
| Run 4 | 6:18 | 5:08 | +22.5% | 90th | 5:11 |
| Run 5 | 6:10 | 5:18 | +16.3% | 83th | 5:21 |
| Run 6 | 6:02 | 5:14 | +15.0% | 81th | 5:18 |
| Run 7 | 6:23 | 5:17 | +20.6% | 87th | 5:21 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Specific weakness: Total Running - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:08 | -7.0% | 10th | 4:09 |
| Sled Push | strength | 1:15 | 1:43 | -27.3% | 2th | 1:44 |
| Sled Pull | strength | 2:51 | 3:53 | -26.7% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 2:47 | 3:38 | -23.7% | 13th | 3:42 |
| Row | aerobic | 4:11 | 4:40 | -10.4% | 7th | 4:41 |
| Farmers Carry | strength | 1:26 | 1:53 | -24.0% | 2th | 1:54 |
| Sandbag Lunges | strength | 3:08 | 4:08 | -24.4% | 10th | 4:12 |
| Wall Balls | strength | 3:45 | 4:33 | -17.7% | 12th | 4:36 |
| Total Running | running | 41:34 | 35:33 | +16.9% | 84th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength