Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +13.4%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:34 | -7.6% | 31th | 4:37 |
| Run 2 | 4:43 | 4:49 | -2.3% | 45th | 4:52 |
| Run 3 | 4:59 | 5:04 | -1.8% | 46th | 5:07 |
| Run 4 | 6:31 | 5:08 | +26.7% | 94th | 5:11 |
| Run 5 | 5:06 | 5:18 | -3.9% | 43th | 5:21 |
| Run 6 | 5:01 | 5:14 | -4.4% | 41th | 5:18 |
| Run 7 | 5:08 | 5:17 | -3.0% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.4% | 30th | 4:09 |
| Sled Push | strength | 1:41 | 1:43 | -2.1% | 48th | 1:44 |
| Sled Pull | strength | 3:46 | 3:53 | -3.1% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 4:08 | 3:39 | +13.2% | 74th | 3:42 |
| Row | aerobic | 4:20 | 4:40 | -7.2% | 15th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.7% | 53th | 1:54 |
| Sandbag Lunges | strength | 4:58 | 4:08 | +19.7% | 80th | 4:12 |
| Wall Balls | strength | 5:50 | 4:33 | +28.0% | 89th | 4:36 |
| Total Running | running | 35:42 | 35:34 | +0.4% | 53th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength