Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +7.3%
Race avg drop: -6.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:36 | -5.0% | 17th | 5:02 |
| Run 2 | 3:39 | 3:36 | +1.0% | 32th | 3:56 |
| Run 3 | 4:03 | 3:36 | +12.4% | 62th | 4:00 |
| Run 4 | 3:29 | 3:33 | -2.0% | 21th | 3:53 |
| Run 5 | 3:34 | 3:40 | -2.8% | 24th | 4:02 |
| Run 6 | 4:39 | 3:50 | +20.9% | 64th | 4:24 |
| Run 7 | 3:58 | 3:46 | +5.2% | 42th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.6% | 38th | 4:38 |
| Sled Push | strength | 1:53 | 1:48 | +4.6% | 32th | 2:05 |
| Sled Pull | strength | 4:00 | 3:14 | +23.1% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 2:41 | 3:06 | -13.9% | 15th | 3:52 |
| Row | aerobic | 4:22 | 4:13 | +3.5% | 44th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:29 | +1.6% | 35th | 1:43 |
| Sandbag Lunges | strength | 4:30 | 3:19 | +35.3% | 70th | 4:07 |
| Wall Balls | strength | 4:16 | 4:26 | -4.1% | 29th | 5:39 |
| Total Running | running | 27:45 | 27:06 | +2.4% | 35th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength