Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:35 | +7.6% | 70th | 4:37 |
| Run 2 | 4:55 | 4:49 | +1.7% | 56th | 4:52 |
| Run 3 | 5:00 | 5:04 | -1.6% | 48th | 5:07 |
| Run 4 | 5:21 | 5:08 | +3.9% | 61th | 5:11 |
| Run 5 | 5:34 | 5:18 | +4.8% | 65th | 5:21 |
| Run 6 | 5:31 | 5:15 | +5.0% | 64th | 5:18 |
| Run 7 | 5:16 | 5:18 | -0.6% | 52th | 5:21 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.4% | 72th | 4:09 |
| Sled Push | strength | 1:37 | 1:43 | -6.1% | 38th | 1:44 |
| Sled Pull | strength | 4:06 | 3:53 | +5.3% | 63th | 3:56 |
| Burpee Broad Jump | aerobic | 3:59 | 3:39 | +8.9% | 68th | 3:42 |
| Row | aerobic | 4:29 | 4:40 | -4.1% | 30th | 4:41 |
| Farmers Carry | strength | 2:05 | 1:53 | +10.3% | 77th | 1:54 |
| Sandbag Lunges | strength | 4:00 | 4:09 | -3.7% | 47th | 4:12 |
| Wall Balls | strength | 4:09 | 4:33 | -9.1% | 36th | 4:36 |
| Total Running | running | 36:33 | 35:36 | +2.7% | 59th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength