Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.6%
Race avg drop: +12.6%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:35 | -18.2% | 8th | 4:37 |
| Run 2 | 4:55 | 4:50 | +1.7% | 56th | 4:52 |
| Run 3 | 4:57 | 5:04 | -2.6% | 45th | 5:07 |
| Run 4 | 4:49 | 5:09 | -6.5% | 35th | 5:11 |
| Run 5 | 5:11 | 5:18 | -2.4% | 47th | 5:21 |
| Run 6 | 5:01 | 5:15 | -4.6% | 41th | 5:18 |
| Run 7 | 5:00 | 5:18 | -5.7% | 39th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 34.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.8% | 74th | 4:09 |
| Sled Push | strength | 1:44 | 1:43 | +0.6% | 55th | 1:44 |
| Sled Pull | strength | 5:13 | 3:53 | +34.0% | 94th | 3:56 |
| Burpee Broad Jump | aerobic | 4:25 | 3:39 | +20.7% | 81th | 3:42 |
| Row | aerobic | 5:15 | 4:40 | +12.3% | 92th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.4% | 32th | 1:54 |
| Sandbag Lunges | strength | 4:27 | 4:09 | +7.0% | 67th | 4:12 |
| Wall Balls | strength | 4:37 | 4:34 | +1.1% | 61th | 4:36 |
| Total Running | running | 33:38 | 35:37 | -5.6% | 37th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength