Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Az Parker
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:35 | -3.4% | 41th | 4:37 |
| Run 2 | 4:38 | 4:50 | -4.2% | 40th | 4:52 |
| Run 3 | 5:01 | 5:04 | -1.3% | 49th | 5:07 |
| Run 4 | 5:03 | 5:09 | -2.0% | 47th | 5:11 |
| Run 5 | 5:08 | 5:18 | -3.4% | 44th | 5:21 |
| Run 6 | 5:23 | 5:15 | +2.4% | 59th | 5:18 |
| Run 7 | 5:24 | 5:18 | +1.8% | 57th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Sled Pull - 12.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:08 | +3.4% | 72th | 4:09 |
| Sled Push | strength | 2:03 | 1:43 | +19.0% | 87th | 1:44 |
| Sled Pull | strength | 4:23 | 3:53 | +12.5% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 3:52 | 3:39 | +5.6% | 62th | 3:42 |
| Row | aerobic | 4:49 | 4:40 | +3.0% | 67th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.2% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:14 | 4:09 | +1.8% | 57th | 4:12 |
| Wall Balls | strength | 4:38 | 4:34 | +1.4% | 62th | 4:36 |
| Total Running | running | 35:03 | 35:37 | -1.6% | 47th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength