Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+20.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:35 | -5.9% | 35th | 4:37 |
| Run 2 | 4:39 | 4:50 | -3.9% | 41th | 4:52 |
| Run 3 | 4:41 | 5:05 | -7.9% | 30th | 5:07 |
| Run 4 | 4:40 | 5:09 | -9.5% | 27th | 5:11 |
| Run 5 | 4:42 | 5:18 | -11.6% | 24th | 5:21 |
| Run 6 | 4:44 | 5:15 | -10.0% | 27th | 5:18 |
| Run 7 | 4:47 | 5:18 | -9.8% | 28th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 20.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.5% slower than expected
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Wall Balls - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:08 | +15.4% | 99th | 4:09 |
| Sled Push | strength | 1:38 | 1:43 | -5.2% | 41th | 1:44 |
| Sled Pull | strength | 5:01 | 3:53 | +28.8% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 5:02 | 3:39 | +37.5% | 92th | 3:42 |
| Row | aerobic | 5:03 | 4:40 | +8.0% | 83th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.5% | 53th | 1:54 |
| Sandbag Lunges | strength | 4:25 | 4:09 | +6.2% | 66th | 4:12 |
| Wall Balls | strength | 5:36 | 4:34 | +22.5% | 86th | 4:36 |
| Total Running | running | 32:32 | 35:38 | -8.7% | 29th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength