Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.1%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:41 | -10.6% | 1th | 4:37 |
| Run 2 | 3:45 | 3:53 | -3.6% | 4th | 4:52 |
| Run 3 | 3:56 | 4:03 | -3.2% | 4th | 5:07 |
| Run 4 | 4:08 | 4:04 | +1.2% | 6th | 5:11 |
| Run 5 | 4:18 | 4:08 | +3.9% | 8th | 5:21 |
| Run 6 | 4:10 | 4:05 | +1.6% | 7th | 5:18 |
| Run 7 | 4:01 | 4:07 | -2.6% | 3th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:47 | +3.2% | 18th | 4:09 |
| Sled Push | strength | 1:23 | 1:20 | +2.7% | 8th | 1:44 |
| Sled Pull | strength | 3:15 | 2:53 | +12.4% | 18th | 3:56 |
| Burpee Broad Jump | aerobic | 3:03 | 2:30 | +21.9% | 23th | 3:42 |
| Row | aerobic | 4:25 | 4:10 | +5.6% | 22th | 4:41 |
| Farmers Carry | strength | 1:27 | 1:31 | -5.2% | 3th | 1:54 |
| Sandbag Lunges | strength | 3:10 | 2:52 | +10.0% | 11th | 4:12 |
| Wall Balls | strength | 4:25 | 3:23 | +29.9% | 51th | 4:36 |
| Total Running | running | 27:36 | 28:19 | -2.6% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength