Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +13.9%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:16 | -5.1% | 0th | 4:37 |
| Run 2 | 3:22 | 3:27 | -2.8% | 0th | 4:52 |
| Run 3 | 3:44 | 3:36 | +3.6% | 2th | 5:07 |
| Run 4 | 3:47 | 3:35 | +5.2% | 2th | 5:11 |
| Run 5 | 3:49 | 3:36 | +5.8% | 2th | 5:21 |
| Run 6 | 3:41 | 3:34 | +3.1% | 1th | 5:18 |
| Run 7 | 3:42 | 3:35 | +3.2% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:38 | +4.4% | 7th | 4:09 |
| Sled Push | strength | 1:28 | 1:10 | +24.8% | 17th | 1:44 |
| Sled Pull | strength | 2:39 | 2:26 | +8.8% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 2:19 | 1:58 | +17.2% | 2th | 3:42 |
| Row | aerobic | 4:08 | 3:57 | +4.4% | 4th | 4:41 |
| Farmers Carry | strength | 1:26 | 1:22 | +4.9% | 2th | 1:54 |
| Sandbag Lunges | strength | 2:33 | 2:17 | +10.9% | 1th | 4:12 |
| Wall Balls | strength | 3:23 | 2:52 | +18.0% | 1th | 4:36 |
| Total Running | running | 25:12 | 25:00 | +0.7% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength