Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:35 | +1.7% | 55th | 4:37 |
| Run 2 | 4:36 | 4:50 | -4.9% | 38th | 4:52 |
| Run 3 | 4:34 | 5:05 | -10.2% | 23th | 5:07 |
| Run 4 | 4:53 | 5:09 | -5.3% | 38th | 5:11 |
| Run 5 | 4:49 | 5:18 | -9.4% | 29th | 5:21 |
| Run 6 | 4:45 | 5:15 | -9.7% | 28th | 5:18 |
| Run 7 | 4:55 | 5:18 | -7.3% | 34th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 23.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.3% slower than expected
- → Specific weakness: Sled Pull - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:08 | +7.4% | 88th | 4:09 |
| Sled Push | strength | 2:23 | 1:43 | +38.3% | 98th | 1:44 |
| Sled Pull | strength | 5:03 | 3:53 | +29.6% | 91th | 3:56 |
| Burpee Broad Jump | aerobic | 3:27 | 3:39 | -5.8% | 43th | 3:42 |
| Row | aerobic | 5:04 | 4:40 | +8.4% | 84th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.6% | 71th | 1:54 |
| Sandbag Lunges | strength | 5:23 | 4:09 | +29.4% | 88th | 4:12 |
| Wall Balls | strength | 5:05 | 4:34 | +11.2% | 75th | 4:36 |
| Total Running | running | 33:12 | 35:38 | -6.8% | 33th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength