Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:35 | -4.1% | 39th | 4:37 |
| Run 2 | 4:27 | 4:50 | -8.0% | 29th | 4:52 |
| Run 3 | 4:56 | 5:05 | -3.0% | 44th | 5:07 |
| Run 4 | 4:54 | 5:09 | -4.9% | 40th | 5:11 |
| Run 5 | 4:53 | 5:19 | -8.2% | 32th | 5:21 |
| Run 6 | 5:09 | 5:15 | -2.1% | 48th | 5:18 |
| Run 7 | 4:47 | 5:18 | -9.9% | 28th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.6% | 78th | 4:09 |
| Sled Push | strength | 1:36 | 1:43 | -7.2% | 35th | 1:44 |
| Sled Pull | strength | 4:22 | 3:53 | +12.1% | 75th | 3:56 |
| Burpee Broad Jump | aerobic | 4:56 | 3:39 | +34.7% | 90th | 3:42 |
| Row | aerobic | 4:52 | 4:40 | +4.1% | 72th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:53 | +4.9% | 66th | 1:54 |
| Sandbag Lunges | strength | 4:58 | 4:09 | +19.4% | 80th | 4:12 |
| Wall Balls | strength | 5:55 | 4:34 | +29.4% | 91th | 4:36 |
| Total Running | running | 33:30 | 35:38 | -6.0% | 35th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength