Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -6.7%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:36 | +1.8% | 33th | 5:02 |
| Run 2 | 3:28 | 3:36 | -4.1% | 21th | 3:56 |
| Run 3 | 3:33 | 3:36 | -1.5% | 32th | 4:00 |
| Run 4 | 3:37 | 3:33 | +1.7% | 37th | 3:53 |
| Run 5 | 3:26 | 3:40 | -6.5% | 15th | 4:02 |
| Run 6 | 3:35 | 3:50 | -6.9% | 20th | 4:24 |
| Run 7 | 3:36 | 3:46 | -4.6% | 19th | 4:06 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 47.0% slower than expected
- → Specific weakness: Sled Push - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:19 | +3.1% | 43th | 4:38 |
| Sled Push | strength | 2:17 | 1:48 | +26.7% | 70th | 2:05 |
| Sled Pull | strength | 3:20 | 3:15 | +2.5% | 26th | 4:08 |
| Burpee Broad Jump | aerobic | 4:35 | 3:07 | +47.0% | 75th | 3:52 |
| Row | aerobic | 3:50 | 4:13 | -9.2% | 5th | 4:29 |
| Farmers Carry | strength | 1:41 | 1:29 | +12.7% | 52th | 1:43 |
| Sandbag Lunges | strength | 4:02 | 3:19 | +21.1% | 55th | 4:07 |
| Wall Balls | strength | 3:41 | 4:27 | -17.3% | 12th | 5:39 |
| Total Running | running | 25:57 | 27:07 | -4.3% | 19th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength