Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:35 | +3.8% | 61th | 4:37 |
| Run 2 | 5:30 | 4:50 | +13.7% | 82th | 4:52 |
| Run 3 | 5:24 | 5:05 | +6.2% | 68th | 5:07 |
| Run 4 | 5:37 | 5:09 | +8.9% | 73th | 5:11 |
| Run 5 | 5:46 | 5:19 | +8.4% | 72th | 5:21 |
| Run 6 | 5:30 | 5:15 | +4.5% | 63th | 5:18 |
| Run 7 | 5:52 | 5:18 | +10.5% | 75th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.3% | 52th | 4:09 |
| Sled Push | strength | 1:30 | 1:43 | -13.0% | 22th | 1:44 |
| Sled Pull | strength | 3:16 | 3:53 | -16.2% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 3:24 | 3:39 | -7.2% | 41th | 3:42 |
| Row | aerobic | 4:40 | 4:40 | -0.2% | 52th | 4:41 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.6% | 16th | 1:54 |
| Sandbag Lunges | strength | 3:37 | 4:09 | -13.1% | 29th | 4:12 |
| Wall Balls | strength | 3:51 | 4:34 | -15.8% | 17th | 4:36 |
| Total Running | running | 38:25 | 35:39 | +7.8% | 71th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength