Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:35 | -13.2% | 17th | 4:37 |
| Run 2 | 4:31 | 4:50 | -6.7% | 34th | 4:52 |
| Run 3 | 4:46 | 5:05 | -6.3% | 35th | 5:07 |
| Run 4 | 4:25 | 5:09 | -14.4% | 16th | 5:11 |
| Run 5 | 4:48 | 5:19 | -9.8% | 28th | 5:21 |
| Run 6 | 4:49 | 5:15 | -8.5% | 31th | 5:18 |
| Run 7 | 4:47 | 5:18 | -9.9% | 28th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: Sled Pull - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:08 | +8.6% | 90th | 4:09 |
| Sled Push | strength | 2:00 | 1:43 | +16.0% | 84th | 1:44 |
| Sled Pull | strength | 4:46 | 3:53 | +22.3% | 86th | 3:56 |
| Burpee Broad Jump | aerobic | 3:55 | 3:39 | +6.9% | 64th | 3:42 |
| Row | aerobic | 4:58 | 4:40 | +6.2% | 79th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.5% | 71th | 1:54 |
| Sandbag Lunges | strength | 5:09 | 4:09 | +23.7% | 84th | 4:12 |
| Wall Balls | strength | 6:30 | 4:34 | +42.1% | 96th | 4:36 |
| Total Running | running | 32:05 | 35:39 | -10.0% | 25th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength