Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:35 | -5.3% | 37th | 4:37 |
| Run 2 | 5:03 | 4:50 | +4.3% | 63th | 4:52 |
| Run 3 | 5:09 | 5:05 | +1.2% | 56th | 5:07 |
| Run 4 | 5:11 | 5:09 | +0.5% | 54th | 5:11 |
| Run 5 | 5:09 | 5:19 | -3.2% | 45th | 5:21 |
| Run 6 | 5:04 | 5:15 | -3.7% | 43th | 5:18 |
| Run 7 | 4:57 | 5:18 | -6.8% | 36th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.7% | 48th | 4:09 |
| Sled Push | strength | 1:47 | 1:43 | +3.4% | 61th | 1:44 |
| Sled Pull | strength | 4:25 | 3:54 | +13.2% | 77th | 3:56 |
| Burpee Broad Jump | aerobic | 4:16 | 3:39 | +16.4% | 77th | 3:42 |
| Row | aerobic | 4:22 | 4:40 | -6.6% | 18th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.2% | 75th | 1:54 |
| Sandbag Lunges | strength | 4:25 | 4:09 | +6.0% | 66th | 4:12 |
| Wall Balls | strength | 5:17 | 4:34 | +15.5% | 80th | 4:36 |
| Total Running | running | 34:54 | 35:39 | -2.1% | 46th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength