Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:35 | +2.3% | 57th | 4:37 |
| Run 2 | 5:00 | 4:50 | +3.3% | 61th | 4:52 |
| Run 3 | 5:33 | 5:05 | +9.1% | 74th | 5:07 |
| Run 4 | 5:29 | 5:09 | +6.3% | 68th | 5:11 |
| Run 5 | 5:51 | 5:19 | +9.9% | 75th | 5:21 |
| Run 6 | 5:20 | 5:15 | +1.3% | 56th | 5:18 |
| Run 7 | 5:39 | 5:18 | +6.4% | 68th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Pull - 7.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.1% | 76th | 4:09 |
| Sled Push | strength | 1:34 | 1:43 | -9.2% | 30th | 1:44 |
| Sled Pull | strength | 4:12 | 3:54 | +7.7% | 68th | 3:56 |
| Burpee Broad Jump | aerobic | 3:40 | 3:40 | -0.0% | 53th | 3:42 |
| Row | aerobic | 4:35 | 4:40 | -2.0% | 43th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:53 | -10.2% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 4:09 | -12.4% | 30th | 4:12 |
| Wall Balls | strength | 4:05 | 4:34 | -10.8% | 31th | 4:36 |
| Total Running | running | 37:34 | 35:40 | +5.3% | 66th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength