Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
909
Total Time
1:21:33
Overall Percentile
54.3
Lower is faster
Athlete
Tarquin Lambrou

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.2

Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:53 4:35 +6.3% 67th 4:37
Run 2 5:01 4:50 +3.6% 61th 4:52
Run 3 5:02 5:05 -1.2% 49th 5:07
Run 4 5:17 5:09 +2.3% 59th 5:11
Run 5 5:16 5:19 -1.1% 51th 5:21
Run 6 5:10 5:16 -1.9% 48th 5:18
Run 7 5:16 5:18 -0.9% 52th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:08 +2.1% 66th 4:09
Sled Push strength 1:29 1:43 -14.1% 19th 1:44
Sled Pull strength 3:42 3:54 -5.2% 42th 3:56
Burpee Broad Jump aerobic 3:47 3:40 +3.1% 59th 3:42
Row aerobic 4:44 4:40 +1.1% 59th 4:41
Farmers Carry strength 1:38 1:53 -13.7% 16th 1:54
Sandbag Lunges strength 4:13 4:10 +1.1% 56th 4:12
Wall Balls strength 5:01 4:34 +9.6% 73th 4:36
Total Running running 35:55 35:41 +0.6% 54th 35:55

How to Read This Analysis