Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:41 | +2.0% | 8th | 4:37 |
| Run 2 | 4:07 | 3:53 | +5.7% | 13th | 4:52 |
| Run 3 | 4:12 | 4:04 | +3.3% | 10th | 5:07 |
| Run 4 | 4:15 | 4:05 | +4.0% | 10th | 5:11 |
| Run 5 | 4:20 | 4:08 | +4.6% | 9th | 5:21 |
| Run 6 | 4:19 | 4:06 | +5.2% | 10th | 5:18 |
| Run 7 | 4:16 | 4:07 | +3.4% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.1% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:47 | -3.0% | 1th | 4:09 |
| Sled Push | strength | 1:25 | 1:20 | +5.2% | 11th | 1:44 |
| Sled Pull | strength | 2:52 | 2:53 | -0.9% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 2:34 | 2:30 | +2.5% | 7th | 3:42 |
| Row | aerobic | 4:01 | 4:10 | -4.0% | 2th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:31 | +12.1% | 27th | 1:54 |
| Sandbag Lunges | strength | 2:51 | 2:52 | -1.1% | 4th | 4:12 |
| Wall Balls | strength | 3:29 | 3:24 | +2.4% | 3th | 4:36 |
| Total Running | running | 29:15 | 28:20 | +3.2% | 9th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength