Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: -23.6%
Race avg drop: -6.7%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:39 | +3.6% | 46th | 5:02 |
| Run 2 | 3:43 | 3:38 | +2.1% | 38th | 3:56 |
| Run 3 | 3:24 | 3:38 | -6.5% | 15th | 4:00 |
| Run 4 | 3:32 | 3:34 | -1.4% | 25th | 3:53 |
| Run 5 | 4:22 | 3:42 | +18.0% | 76th | 4:02 |
| Run 6 | 3:29 | 3:53 | -10.5% | 15th | 4:24 |
| Run 7 | 3:02 | 3:47 | -20.2% | 2th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:20 | -3.3% | 21th | 4:38 |
| Sled Push | strength | 2:07 | 1:49 | +16.0% | 60th | 2:05 |
| Sled Pull | strength | 3:24 | 3:19 | +2.2% | 30th | 4:08 |
| Burpee Broad Jump | aerobic | 2:45 | 3:10 | -13.5% | 19th | 3:52 |
| Row | aerobic | 4:22 | 4:14 | +2.9% | 44th | 4:29 |
| Farmers Carry | strength | 1:57 | 1:30 | +29.0% | 75th | 1:43 |
| Sandbag Lunges | strength | 3:32 | 3:23 | +4.1% | 34th | 4:07 |
| Wall Balls | strength | 6:22 | 4:33 | +39.8% | 73th | 5:39 |
| Total Running | running | 26:21 | 27:20 | -3.6% | 22th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength