Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.7%
Race avg drop: +12.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:35 | -6.5% | 34th | 4:37 |
| Run 2 | 4:46 | 4:50 | -1.7% | 48th | 4:52 |
| Run 3 | 5:08 | 5:05 | +0.7% | 55th | 5:07 |
| Run 4 | 5:25 | 5:09 | +4.9% | 64th | 5:11 |
| Run 5 | 5:14 | 5:19 | -1.8% | 49th | 5:21 |
| Run 6 | 5:14 | 5:16 | -0.7% | 51th | 5:18 |
| Run 7 | 5:21 | 5:19 | +0.6% | 56th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.7% | 64th | 4:09 |
| Sled Push | strength | 1:34 | 1:43 | -9.3% | 30th | 1:44 |
| Sled Pull | strength | 3:48 | 3:54 | -2.7% | 48th | 3:56 |
| Burpee Broad Jump | aerobic | 4:02 | 3:40 | +9.8% | 70th | 3:42 |
| Row | aerobic | 4:50 | 4:40 | +3.2% | 69th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:53 | -7.6% | 32th | 1:54 |
| Sandbag Lunges | strength | 5:06 | 4:10 | +22.2% | 83th | 4:12 |
| Wall Balls | strength | 5:14 | 4:34 | +14.2% | 79th | 4:36 |
| Total Running | running | 35:26 | 35:43 | -0.8% | 50th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength