Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +12.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:36 | +13.8% | 82th | 4:37 |
| Run 2 | 4:54 | 4:50 | +1.1% | 55th | 4:52 |
| Run 3 | 5:00 | 5:05 | -1.9% | 48th | 5:07 |
| Run 4 | 5:08 | 5:10 | -0.7% | 51th | 5:11 |
| Run 5 | 4:59 | 5:19 | -6.5% | 37th | 5:21 |
| Run 6 | 4:51 | 5:16 | -8.0% | 33th | 5:18 |
| Run 7 | 5:02 | 5:19 | -5.4% | 41th | 5:21 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 41.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +4.9% | 80th | 4:09 |
| Sled Push | strength | 1:42 | 1:43 | -1.6% | 50th | 1:44 |
| Sled Pull | strength | 3:14 | 3:54 | -17.3% | 17th | 3:56 |
| Burpee Broad Jump | aerobic | 2:56 | 3:40 | -20.2% | 18th | 3:42 |
| Row | aerobic | 4:07 | 4:40 | -12.1% | 4th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.8% | 34th | 1:54 |
| Sandbag Lunges | strength | 5:55 | 4:10 | +41.7% | 94th | 4:12 |
| Wall Balls | strength | 3:59 | 4:35 | -13.1% | 25th | 4:36 |
| Total Running | running | 35:08 | 35:43 | -1.7% | 48th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength