Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
913
Total Time
1:21:38
Overall Percentile
54.5
Lower is faster

Category Performance Summary

aerobic

-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -15.0

Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +12.6%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:14 4:36 +13.8% 82th 4:37
Run 2 4:54 4:50 +1.1% 55th 4:52
Run 3 5:00 5:05 -1.9% 48th 5:07
Run 4 5:08 5:10 -0.7% 51th 5:11
Run 5 4:59 5:19 -6.5% 37th 5:21
Run 6 4:51 5:16 -8.0% 33th 5:18
Run 7 5:02 5:19 -5.4% 41th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:08 +4.9% 80th 4:09
Sled Push strength 1:42 1:43 -1.6% 50th 1:44
Sled Pull strength 3:14 3:54 -17.3% 17th 3:56
Burpee Broad Jump aerobic 2:56 3:40 -20.2% 18th 3:42
Row aerobic 4:07 4:40 -12.1% 4th 4:41
Farmers Carry strength 1:46 1:53 -6.8% 34th 1:54
Sandbag Lunges strength 5:55 4:10 +41.7% 94th 4:12
Wall Balls strength 3:59 4:35 -13.1% 25th 4:36
Total Running running 35:08 35:43 -1.7% 48th 35:55

How to Read This Analysis