Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
917
Total Time
1:21:43
Overall Percentile
54.8
Lower is faster
Athlete
Dylan Oswald-cox

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +12.0%
Race avg drop: +12.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:36 +5.7% 66th 4:37
Run 2 5:06 4:51 +5.1% 65th 4:52
Run 3 5:07 5:06 +0.3% 55th 5:07
Run 4 5:19 5:10 +2.8% 60th 5:11
Run 5 5:32 5:20 +3.7% 64th 5:21
Run 6 5:35 5:16 +5.7% 67th 5:18
Run 7 5:35 5:19 +4.8% 66th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:53 4:08 -6.4% 14th 4:09
Sled Push strength 1:23 1:43 -20.1% 8th 1:44
Sled Pull strength 3:20 3:54 -14.8% 23th 3:56
Burpee Broad Jump aerobic 3:42 3:40 +0.5% 55th 3:42
Row aerobic 4:39 4:41 -0.7% 51th 4:41
Farmers Carry strength 1:39 1:53 -13.0% 18th 1:54
Sandbag Lunges strength 3:37 4:10 -13.5% 29th 4:12
Wall Balls strength 4:47 4:35 +4.2% 67th 4:36
Total Running running 37:06 35:46 +3.7% 62th 35:55

How to Read This Analysis