Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +12.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:36 | +8.2% | 73th | 4:37 |
| Run 2 | 5:02 | 4:51 | +3.7% | 62th | 4:52 |
| Run 3 | 5:10 | 5:06 | +1.3% | 57th | 5:07 |
| Run 4 | 5:32 | 5:10 | +7.0% | 70th | 5:11 |
| Run 5 | 5:53 | 5:20 | +10.2% | 76th | 5:21 |
| Run 6 | 5:45 | 5:16 | +8.9% | 73th | 5:18 |
| Run 7 | 6:01 | 5:19 | +12.9% | 79th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.4% | 38th | 4:09 |
| Sled Push | strength | 1:14 | 1:43 | -28.7% | 1th | 1:44 |
| Sled Pull | strength | 2:53 | 3:54 | -26.3% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 3:10 | 3:40 | -14.0% | 30th | 3:42 |
| Row | aerobic | 4:32 | 4:41 | -3.2% | 36th | 4:41 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.2% | 53th | 1:54 |
| Sandbag Lunges | strength | 4:07 | 4:10 | -1.6% | 52th | 4:12 |
| Wall Balls | strength | 3:50 | 4:35 | -16.5% | 16th | 4:36 |
| Total Running | running | 38:22 | 35:46 | +7.3% | 71th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength