Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +12.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:41 | +4.7% | 12th | 4:37 |
| Run 2 | 3:52 | 3:53 | -0.8% | 6th | 4:52 |
| Run 3 | 3:58 | 4:04 | -2.5% | 4th | 5:07 |
| Run 4 | 3:58 | 4:05 | -3.0% | 4th | 5:11 |
| Run 5 | 4:06 | 4:08 | -1.1% | 4th | 5:21 |
| Run 6 | 4:00 | 4:06 | -2.5% | 4th | 5:18 |
| Run 7 | 3:54 | 4:07 | -5.5% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 3:47 | +11.0% | 64th | 4:09 |
| Sled Push | strength | 1:37 | 1:20 | +19.9% | 38th | 1:44 |
| Sled Pull | strength | 3:13 | 2:53 | +11.1% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 2:46 | 2:30 | +10.4% | 12th | 3:42 |
| Row | aerobic | 4:24 | 4:11 | +5.2% | 20th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.3% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 2:53 | +30.0% | 36th | 4:12 |
| Wall Balls | strength | 3:49 | 3:24 | +12.1% | 15th | 4:36 |
| Total Running | running | 27:40 | 28:21 | -2.4% | 4th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength