Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:36 | -0.9% | 50th | 4:37 |
| Run 2 | 4:52 | 4:51 | +0.2% | 53th | 4:52 |
| Run 3 | 5:19 | 5:06 | +4.1% | 65th | 5:07 |
| Run 4 | 5:28 | 5:10 | +5.6% | 67th | 5:11 |
| Run 5 | 5:29 | 5:20 | +2.7% | 61th | 5:21 |
| Run 6 | 5:25 | 5:17 | +2.5% | 60th | 5:18 |
| Run 7 | 5:02 | 5:19 | -5.6% | 41th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:09 | +12.0% | 96th | 4:09 |
| Sled Push | strength | 1:44 | 1:43 | +0.1% | 55th | 1:44 |
| Sled Pull | strength | 4:28 | 3:55 | +14.0% | 79th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 3:41 | -1.0% | 53th | 3:42 |
| Row | aerobic | 4:55 | 4:41 | +4.9% | 75th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:53 | +2.7% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:30 | 4:11 | +7.5% | 69th | 4:12 |
| Wall Balls | strength | 4:01 | 4:35 | -12.6% | 27th | 4:36 |
| Total Running | running | 36:09 | 35:47 | +1.0% | 56th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength