Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -6.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:40 | +12.8% | 69th | 5:02 |
| Run 2 | 3:47 | 3:39 | +3.5% | 42th | 3:56 |
| Run 3 | 4:20 | 3:39 | +18.6% | 70th | 4:00 |
| Run 4 | 3:39 | 3:35 | +1.5% | 42th | 3:53 |
| Run 5 | 3:58 | 3:43 | +6.7% | 50th | 4:02 |
| Run 6 | 3:56 | 3:55 | +0.4% | 33th | 4:24 |
| Run 7 | 4:02 | 3:48 | +5.7% | 45th | 4:06 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.2% | 46th | 4:38 |
| Sled Push | strength | 2:04 | 1:50 | +12.4% | 55th | 2:05 |
| Sled Pull | strength | 3:06 | 3:21 | -7.9% | 19th | 4:08 |
| Burpee Broad Jump | aerobic | 3:28 | 3:12 | +7.9% | 40th | 3:52 |
| Row | aerobic | 4:22 | 4:15 | +2.6% | 44th | 4:29 |
| Farmers Carry | strength | 1:23 | 1:31 | -9.1% | 13th | 1:43 |
| Sandbag Lunges | strength | 3:15 | 3:25 | -5.3% | 29th | 4:07 |
| Wall Balls | strength | 4:30 | 4:36 | -2.3% | 35th | 5:39 |
| Total Running | running | 28:58 | 27:27 | +5.5% | 54th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength