Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +12.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:36 | +16.8% | 86th | 4:37 |
| Run 2 | 5:17 | 4:51 | +8.7% | 73th | 4:52 |
| Run 3 | 5:25 | 5:06 | +6.0% | 69th | 5:07 |
| Run 4 | 5:29 | 5:10 | +5.9% | 68th | 5:11 |
| Run 5 | 5:33 | 5:20 | +3.8% | 64th | 5:21 |
| Run 6 | 5:32 | 5:17 | +4.7% | 65th | 5:18 |
| Run 7 | 5:22 | 5:20 | +0.6% | 56th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.8% | 70th | 4:09 |
| Sled Push | strength | 1:41 | 1:43 | -2.8% | 48th | 1:44 |
| Sled Pull | strength | 3:23 | 3:55 | -13.7% | 25th | 3:56 |
| Burpee Broad Jump | aerobic | 3:29 | 3:41 | -5.6% | 45th | 3:42 |
| Row | aerobic | 4:43 | 4:41 | +0.6% | 58th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.6% | 27th | 1:54 |
| Sandbag Lunges | strength | 3:36 | 4:11 | -14.1% | 28th | 4:12 |
| Wall Balls | strength | 4:09 | 4:35 | -9.7% | 36th | 4:36 |
| Total Running | running | 38:01 | 35:48 | +6.1% | 68th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength