Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.2
Excellent endurance - maintaining pace better than field
Your pace drop: -25.6%
Race avg drop: +12.6%
Trend per run: -6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:35 | 4:36 | +86.2% | 100th | 4:37 |
| Run 2 | 4:45 | 4:51 | -2.3% | 47th | 4:52 |
| Run 3 | 5:18 | 5:06 | +3.7% | 64th | 5:07 |
| Run 4 | 5:13 | 5:10 | +0.7% | 55th | 5:11 |
| Run 5 | 5:16 | 5:20 | -1.5% | 51th | 5:21 |
| Run 6 | 4:50 | 5:17 | -8.6% | 32th | 5:18 |
| Run 7 | 5:05 | 5:20 | -4.7% | 43th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:21 | 4:09 | -19.3% | 0th | 4:09 |
| Sled Push | strength | 1:31 | 1:43 | -12.5% | 24th | 1:44 |
| Sled Pull | strength | 3:26 | 3:55 | -12.4% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 4:13 | 3:41 | +14.3% | 76th | 3:42 |
| Row | aerobic | 4:27 | 4:41 | -5.1% | 26th | 4:41 |
| Farmers Carry | strength | 1:39 | 1:53 | -13.1% | 18th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 4:11 | -11.7% | 33th | 4:12 |
| Wall Balls | strength | 3:47 | 4:35 | -17.7% | 14th | 4:36 |
| Total Running | running | 39:02 | 35:48 | +9.0% | 74th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength