Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +12.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:36 | +10.3% | 77th | 4:37 |
| Run 2 | 5:09 | 4:51 | +6.0% | 67th | 4:52 |
| Run 3 | 5:13 | 5:06 | +2.1% | 59th | 5:07 |
| Run 4 | 5:07 | 5:10 | -1.2% | 50th | 5:11 |
| Run 5 | 5:18 | 5:20 | -0.8% | 52th | 5:21 |
| Run 6 | 5:08 | 5:17 | -2.9% | 47th | 5:18 |
| Run 7 | 5:09 | 5:20 | -3.5% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 30.9% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.6% | 74th | 4:09 |
| Sled Push | strength | 2:08 | 1:43 | +23.1% | 91th | 1:44 |
| Sled Pull | strength | 5:08 | 3:55 | +30.9% | 93th | 3:56 |
| Burpee Broad Jump | aerobic | 3:50 | 3:41 | +3.9% | 61th | 3:42 |
| Row | aerobic | 4:42 | 4:41 | +0.3% | 56th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:53 | +0.9% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:58 | 4:11 | -5.4% | 46th | 4:12 |
| Wall Balls | strength | 4:04 | 4:35 | -11.6% | 30th | 4:36 |
| Total Running | running | 36:09 | 35:48 | +0.9% | 56th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength