Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:36 | +4.8% | 64th | 4:37 |
| Run 2 | 4:45 | 4:51 | -2.3% | 47th | 4:52 |
| Run 3 | 5:05 | 5:06 | -0.5% | 53th | 5:07 |
| Run 4 | 4:59 | 5:10 | -3.8% | 43th | 5:11 |
| Run 5 | 5:08 | 5:20 | -4.0% | 44th | 5:21 |
| Run 6 | 5:08 | 5:17 | -3.0% | 47th | 5:18 |
| Run 7 | 5:10 | 5:20 | -3.2% | 47th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.3% | 57th | 4:09 |
| Sled Push | strength | 1:59 | 1:44 | +14.4% | 83th | 1:44 |
| Sled Pull | strength | 4:34 | 3:55 | +16.4% | 81th | 3:56 |
| Burpee Broad Jump | aerobic | 4:16 | 3:41 | +15.6% | 77th | 3:42 |
| Row | aerobic | 4:47 | 4:41 | +2.0% | 64th | 4:41 |
| Farmers Carry | strength | 1:59 | 1:54 | +4.4% | 66th | 1:54 |
| Sandbag Lunges | strength | 4:06 | 4:11 | -2.2% | 51th | 4:12 |
| Wall Balls | strength | 4:11 | 4:36 | -9.1% | 38th | 4:36 |
| Total Running | running | 35:05 | 35:49 | -2.1% | 47th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength