Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.9%
Race avg drop: +12.6%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:37 | -8.7% | 30th | 4:37 |
| Run 2 | 5:13 | 4:52 | +7.2% | 70th | 4:52 |
| Run 3 | 5:22 | 5:07 | +4.9% | 67th | 5:07 |
| Run 4 | 5:16 | 5:11 | +1.5% | 58th | 5:11 |
| Run 5 | 5:36 | 5:21 | +4.6% | 66th | 5:21 |
| Run 6 | 5:40 | 5:17 | +7.0% | 70th | 5:18 |
| Run 7 | 6:01 | 5:20 | +12.6% | 79th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:09 | -3.7% | 30th | 4:09 |
| Sled Push | strength | 1:46 | 1:44 | +1.8% | 59th | 1:44 |
| Sled Pull | strength | 3:43 | 3:55 | -5.4% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 3:09 | 3:41 | -14.8% | 29th | 3:42 |
| Row | aerobic | 4:41 | 4:41 | -0.2% | 54th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:54 | -1.9% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:15 | 4:12 | +1.2% | 58th | 4:12 |
| Wall Balls | strength | 4:22 | 4:36 | -5.2% | 49th | 4:36 |
| Total Running | running | 37:21 | 35:52 | +4.1% | 64th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength