Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -5.3%
Race avg drop: -0.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:33 | +3.2% | 2th | 6:05 |
| Run 2 | 3:51 | 3:41 | +4.2% | 3th | 5:02 |
| Run 3 | 4:03 | 3:57 | +2.3% | 3th | 5:24 |
| Run 4 | 4:04 | 3:57 | +2.8% | 2th | 5:27 |
| Run 5 | 4:10 | 3:58 | +4.8% | 3th | 5:35 |
| Run 6 | 4:00 | 3:53 | +2.6% | 2th | 5:30 |
| Run 7 | 4:06 | 3:51 | +6.2% | 2th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:37 | -3.8% | 0th | 4:05 |
| Sled Push | strength | 1:25 | 1:12 | +17.0% | 10th | 1:45 |
| Sled Pull | strength | 2:46 | 2:21 | +17.3% | 8th | 3:39 |
| Burpee Broad Jump | aerobic | 2:13 | 1:44 | +27.0% | 10th | 3:05 |
| Row | aerobic | 4:10 | 3:51 | +7.8% | 16th | 4:31 |
| Farmers Carry | strength | 1:21 | 1:09 | +16.3% | 11th | 1:40 |
| Sandbag Lunges | strength | 2:24 | 2:07 | +12.7% | 4th | 3:24 |
| Wall Balls | strength | 3:30 | 3:09 | +10.6% | 1th | 4:52 |
| Total Running | running | 28:56 | 28:27 | +1.7% | 2th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength