Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brad Lukach
Compare with Age Group
Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.8%
Race avg drop: -6.7%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:40 | +4.9% | 52th | 5:02 |
| Run 2 | 3:28 | 3:39 | -5.2% | 21th | 3:56 |
| Run 3 | 3:22 | 3:39 | -7.9% | 13th | 4:00 |
| Run 4 | 3:41 | 3:35 | +2.3% | 46th | 3:53 |
| Run 5 | 3:45 | 3:43 | +0.8% | 37th | 4:02 |
| Run 6 | 3:58 | 3:55 | +1.2% | 35th | 4:24 |
| Run 7 | 4:05 | 3:48 | +7.0% | 51th | 4:06 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:21 | +10.5% | 70th | 4:38 |
| Sled Push | strength | 1:44 | 1:50 | -5.8% | 19th | 2:05 |
| Sled Pull | strength | 3:18 | 3:22 | -2.1% | 23th | 4:08 |
| Burpee Broad Jump | aerobic | 4:24 | 3:13 | +36.8% | 69th | 3:52 |
| Row | aerobic | 4:00 | 4:15 | -6.0% | 13th | 4:29 |
| Farmers Carry | strength | 1:31 | 1:31 | -0.4% | 35th | 1:43 |
| Sandbag Lunges | strength | 3:56 | 3:26 | +14.5% | 48th | 4:07 |
| Wall Balls | strength | 5:49 | 4:36 | +26.1% | 60th | 5:39 |
| Total Running | running | 27:13 | 27:28 | -0.9% | 30th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength