Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
931
Total Time
1:21:59
Overall Percentile
55.6
Lower is faster

Category Performance Summary

aerobic

-10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +15.1%
Race avg drop: +12.6%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 4:37 +8.2% 74th 4:37
Run 2 4:57 4:52 +1.7% 58th 4:52
Run 3 5:27 5:07 +6.5% 71th 5:07
Run 4 5:38 5:11 +8.5% 73th 5:11
Run 5 5:42 5:21 +6.4% 69th 5:21
Run 6 5:38 5:17 +6.3% 69th 5:18
Run 7 5:49 5:20 +8.8% 73th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:09 -2.9% 36th 4:09
Sled Push strength 1:16 1:44 -27.1% 2th 1:44
Sled Pull strength 3:32 3:55 -10.1% 34th 3:56
Burpee Broad Jump aerobic 3:03 3:42 -17.6% 23th 3:42
Row aerobic 4:09 4:41 -11.6% 5th 4:41
Farmers Carry strength 1:33 1:54 -18.5% 8th 1:54
Sandbag Lunges strength 4:03 4:12 -3.7% 49th 4:12
Wall Balls strength 4:32 4:36 -1.7% 57th 4:36
Total Running running 38:11 35:53 +6.4% 69th 35:55

How to Read This Analysis