Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:37 | +1.7% | 57th | 4:37 |
| Run 2 | 5:05 | 4:52 | +4.4% | 64th | 4:52 |
| Run 3 | 5:36 | 5:07 | +9.4% | 75th | 5:07 |
| Run 4 | 5:41 | 5:11 | +9.5% | 75th | 5:11 |
| Run 5 | 5:40 | 5:21 | +5.8% | 68th | 5:21 |
| Run 6 | 5:39 | 5:18 | +6.6% | 70th | 5:18 |
| Run 7 | 5:37 | 5:20 | +5.0% | 67th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:09 | +0.3% | 57th | 4:09 |
| Sled Push | strength | 1:39 | 1:44 | -5.0% | 43th | 1:44 |
| Sled Pull | strength | 3:39 | 3:55 | -7.2% | 39th | 3:56 |
| Burpee Broad Jump | aerobic | 3:06 | 3:42 | -16.3% | 26th | 3:42 |
| Row | aerobic | 4:34 | 4:41 | -2.7% | 41th | 4:41 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.7% | 44th | 1:54 |
| Sandbag Lunges | strength | 4:22 | 4:12 | +3.8% | 63th | 4:12 |
| Wall Balls | strength | 3:59 | 4:36 | -13.6% | 25th | 4:36 |
| Total Running | running | 38:00 | 35:53 | +5.9% | 68th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength