Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:37 | +8.9% | 76th | 4:37 |
| Run 2 | 5:20 | 4:52 | +9.5% | 76th | 4:52 |
| Run 3 | 5:36 | 5:07 | +9.3% | 75th | 5:07 |
| Run 4 | 5:46 | 5:11 | +11.0% | 78th | 5:11 |
| Run 5 | 5:49 | 5:21 | +8.5% | 73th | 5:21 |
| Run 6 | 6:02 | 5:18 | +13.8% | 81th | 5:18 |
| Run 7 | 5:50 | 5:20 | +9.1% | 73th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +1.1% | 61th | 4:09 |
| Sled Push | strength | 1:23 | 1:44 | -20.4% | 8th | 1:44 |
| Sled Pull | strength | 3:01 | 3:55 | -23.3% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 2:42 | 3:42 | -27.1% | 10th | 3:42 |
| Row | aerobic | 4:47 | 4:41 | +1.9% | 64th | 4:41 |
| Farmers Carry | strength | 1:51 | 1:54 | -2.8% | 46th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 4:12 | -18.0% | 21th | 4:12 |
| Wall Balls | strength | 4:16 | 4:36 | -7.5% | 43th | 4:36 |
| Total Running | running | 39:25 | 35:54 | +9.8% | 76th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength